TEEN HEALTH · NUTRITION · WELLBEING
Helping teens feel
more like themselves.
Evidence-based naturopathic care supporting nutrition, hormones, menstrual health, digestion, mood and overall wellbeing throughout the teenage years.
For teens aged 12+ Telehealth consultations available.
TEEN HEALTH SUPPORT
How can we support your teen?
The teenage years bring significant changes in growth, hormones, nutritional requirements, sleep, stress and lifestyle. We take an individualised approach to understanding your teen's health and developing practical, evidence-based support for their individual needs.
Hormones & Menstrual Health
Irregular periods · Painful periods · Heavy periods · PMS · Acne
Nutrition & Nutrient Deficiencies
Iron · B12 · Vitamin D · Zinc · Dietary adequacy · Low appetite
Mood, Stress & Sleep
Stress · Anxious feelings · Mood changes · Sleep · Emotional wellbeing
Digestive Health
Bloating · Abdominal discomfort · Constipation · Diarrhoea · Gut health
Energy & Concentration
Fatigue · Low energy · Brain fog · Concentration · School demands
Healthy Eating & Teen Nutrition
Balanced meals · School lunches · Snacks · Protein · Food variety
FREE TEEN NUTRITION GUIDE
Good nutrition starts with the basics
The teenage years are a time of rapid growth and development, making good nutrition especially important.
I've created this free Teen Nutrition Guide to help parents and teens understand the foundations of balanced nutrition, with practical ideas for meals and snacks that can work in everyday life.
Inside the guide you'll find:
✓ The foundations of balanced teen nutrition
✓ Key nutrients for growth and development
✓ Practical meal and snack ideas
✓ Simple strategies for supporting healthy eating habits
FREE TEEN FATIGUE GUIDE
Is your teen tired all the time?
While teenagers naturally need more sleep during adolescence, persistent fatigue or school refusal shouldn't automatically be dismissed as just part of being a teenager.
I've created this free Teen Fatigue Guide to help parents better understand the factors that may be contributing to their teen's tiredness, with practical checklists covering nutrition, sleep, stress and overall wellbeing.
Inside the guide you'll find:
✓ Common signs of teen fatigue and when to investigate further
✓ Key nutritional requirements for teenagers, based on Australian guidelines
✓ Practical checklists covering sleep, stress and lifestyle habits
✓ How naturopathic care can help identify and address potential contributing factors